楼主去了吗？来个回馈啊 当然去啦，风雨无阻的哦～～ 从VICTOR HARBOR 的Newland Head Conservation Park 的停车场开始，步入黑森小道，8KM, 走累了就休息，大概休息了4次吧，3个多小时走完，天气时晴时阴，还下了会毛毛细雨，虽说是海岸线，但途中能看到海的部分可能有1/4吧，没看到鲸鱼，蚂蚁到是很多，大的小的，呵呵，途中休息时被虫子盯了膝盖，目前还又痛又痒。 要注意公园有几个停车场，这个是不靠海边的那个。不要跑错地方啦。 因为是初级吧，参加的人很少，一共8个，多是老头老太，他们大多是第3次参加，好像没有人觉得累的。 我是刚开始走觉得有点喘气，1KM后就没感觉了，很轻松。结束后大概3小时回到家觉得很累很累，腿开始痛。。。 提醒女生做好防晒。。。虽不算艳阳天，还带了墨镜，帽子，涂了资生堂的SPF50的防晒霜，还是晒伤了，当时没感觉，回家后2小时脸巨黑，还有刺痛。。。已经敷了不下10张面膜了，疼痛有所减轻，但还是黑呀。。。哈哈，不知何时能恢复，继续努力。。。 |
| 楼主去了吗？来个回馈啊 |
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5# David 不好意思,大尉兄,欧老了,耳朵开始背了, 刚刚才听到你召唤. 回您老人家, 近期难度稍大的有 9/27 EE4的一段,也是在vh附近, Tugwell Rd to Inman Valley 不过已经不是海岸线了, 路线已经从vh往北上了. 难度更大点的有 10月第一周 3/4/5 日 EE3, 他们走北面的flinders range, 连走三天, 晚上住burra小镇. 其实,除了EE3连走2天和3天的活动外, 路线的强度都不大的, 很少有大坡上下, 8km 或者17km长度区别不是很大, 一个是连着走3-4小时, 一个是连着走3-4小时,吃个午饭休息一下,再走3小时. 只要不是整天在家躺床上的都应该没问题. 另外,现在走海岸线是最好的季节, 虽然可能会下雨, 但有很多东西可以看, 袋鼠, 海豚,海狮, 鲸鱼等等, 我一朋友走了两次就把这些都看齐了, 我人品好像比较差,走了那么多次,还差个鲸鱼没看到... |
my birthday 周日是你的BIRTHDAY？ 生日快乐啊！ |
| my birthday |
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3个人啦~~ 呵呵，要参加的朋友一定要周五前报名缴费哦{:4_183:} |
15# 五档起步 可以理解~去VH的路，是整个南澳州最危险的一条路了。 lz站内联系。 |
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What to Wear For Trail Starter and Trail Rambler walks: * Good walking shoes, or boots with grip soles. Thongs, sandals, elastic sided boots and smooth-soled sneakers are not appropriate for bushwalking. * Socks suitable to the footwear. * Wet weather gear. A three quarter length waterproof rain jacket is ideal (showerproof spray jackets and quilted parkas are not waterproof and may lead to hypothermia). In summer a poncho style waterproof may be sufficient. * A warm jumper or jacket of wool or polyester. Cotton shirts and windcheaters have minimal insulation when wet and retain water. * Shorts, loose comfortable wool or synthetic pants (jeans are not recommended as they become cold when wet and dry slowly). * Shade hat and sunscreen in sunny weather. Warm hat/beanie in cooler weather. For Trail Walker and End-to-End walks, in addition to the above list, depending on walk location and the weather, please also consider: * Thermal underwear * Waterproof over-trousers * Gaiters Twilight walks are of shorter duration and generally in more accessible areas. The above recommendations should be modified to suit the walk and weather conditions. If unsure, please check with the walk leader. What to Bring For Trail Starter and Trail Rambler walks: * * Personal medication requirements, Basic First Aid and Emergency Kit * UV Sunblock * Insect Repellent * Torch * Lunch and snacks (include some for emergency) * Plastic bag for rubbish * Water in secure container; minimum 1 litre, and two litre if temperature will be over 25°C (even more if temperature is forecast to be higher) * Gear should be carried in a day pack. One with a supporting waist band is recommended. |
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