悲剧长胖过程全程展现,看MARIA是否能再回到从前。（更新4。20)）

但是晚上又在同福 补回来了

Maria, diet is a good start for weight control plan, but not reliable for long term.
The benefit of diet is to reduce your food intake portion and appetite. Usually, your weight will decreasing fast at first but once your body gets use to the amount of food you take, the weight will keep there for a while, unless you keep reducing your food intake, which I believe is not health or reseaonable.
I suggest that you keep diet for 2 weeks. After that, start execrising with normal diet.

回复 Cafelatte 的帖子

谢谢谢谢，进入平台期的时候，我会请乌鸦再给我订计划，现在我是六十六公斤了，我打算学习乌鸦的饮食方法，真正的从根源解决问题。如果管不住嘴，又没时间锻炼就只有肥胖一条路了。我现在工作太忙，所以只有管住嘴这一条路了。

加油吧!!!  女人生来就爱美的! 也不要减太多, 匀称最好看了~

回复 away 的帖子

谢谢。我会努力的。

回复 Cafelatte 的帖子

非常感激给我这么多建议。{:4_142:}再次感谢一下。

澳洲太容易养胖人了

M姐真的好真实啊 而且勇气可嘉 加油恢复性感美丽的你吧

wanna some trick of mine how to shit off 15KG within 4 months?
as the minor in Australia, Asians or Chinese ought to more carefully take care of our quality whatever physically or in manner.
i do not know what it is compliment or satire when constantly people describle me as not Chinese, actually more like Japanese or Korean.
being fat is unacceptably horrible,BTW.

空腹不要喝黑咖啡,很傷胃